Sleep and Mental Health

People are different in physique, appearance, personality, and thoughts. However, we all share the struggle to enjoy the quality of our life. We compare ourselves on digital screens. We all have a knick to determine how greener the grass is on the other side.  Because of this, sometimes, we fall deep into the rabbit hole of self-destruction. The hints of this poor health can be seen in diet, hygiene, and sleep. Many people choose revenge…